Whether I like it or not, autumn is fast approaching and the seasonal change trigger stress symptoms in the body, leading to dry, dehydrated skin, and acne breakouts. Here are some tips to transition your skin to the cooler crisper weather.
Hydrating your skin from within by drinking lots of water is vital to combating dryness. High water content foods like fresh salads with cucumbers, and tomatoes, fresh fruits and vegetables (emphasis on fresh and ideally organic) will do wonders for your skin.
Make it easy on yourself by carrying a glass or BPA free plastic bottle with you when you go outside. And snack on healthy fresh fruits and veggies like carrot sticks, grapes, or apple slices.
Now how does a jojoba oil or sweet almond bath sound to you? Relaxing isn’t it! Nourish you skin by adding a few drops of these oils into your everyday bath. It will do wonders for your skin.